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Introduction
FREE PREVIEWBest Year Intro PDF
How to Use This Course
FREE PREVIEWTypes of Goals
FREE PREVIEWTypes of Goals PDF
Identifying Long-term Goals PDF
Desire: What do you really want?
Brainstorming Your Goals
Drive: Why do you want it?
Creating a Vision
Monthly Milestones
Monthly Planning PDF
60 and 30 Day Plans
Monthly Check-Ins
Monthly Check-In PDF
Weekly Strategy Session
Weekly Plan Template PDF
Weekly Planning PDF
Planning Your Day
Daily Planning PDF
Morning Jump Start
TIPS Goal Setting PDF
Expect Road Blocks and Set Backs
Road Blocks and Setbacks PDF
The Power of 15 Minutes
The Power of 15 Minutes PDF
Let Go of Attachment to Your Problem
Try Something New
Choose Experiences Over Stuff
Learn from Past Goals
Productivity: Write a Not-to-Do List
TIPS Personal Growth PDF
Out with the Old, in with the New
Be a Student of Life
Create a New You
Have Gratitude
Stop Using the “Bad Things” Label
Build Your Willpower Muscle
Focus on Getting Better, Rather than Being Perfect
Utilize Quick Pick-Me-Ups
Happiness is a State of Mind, Not a Destination
Exercise
Dig for Gold
Create a Bucket List
The 80/20 Principle
TIPS Habits PDF
Why Habits Are Hard
Telling Yourself Not to Do Something Doesn’t Work
Change One Behavior at a Time, and Replace
Piggyback Off of Established Habits
Recognize the Warning Signs
Make It Routine
Protect Your Routine
Eliminate Options
TIPS Relationships PDF
Ask for Support
Find Accountability Partners
Find a Mentor
You Become the 5 People You Are Around the Most
Build New Relationships
Other People’s Opinions Don’t Matter
Stop Assuming
TIPS Creating Balance PDF
Most Valuable Asset
Schedule in What’s Important
Slow Down to Speed Up
Conclusion and Next Steps
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